If you were draggin' this morning, here's why:
1) You chugged down some wine: More than a glass of
wine will wake you up after a few hours of sleep.
2) You watched The Bachelorette (or any TV show): TV
stimulates the mind... turn it off long before hitting
3) You surfed to our station's website: The light from
your computer screen can disrupt your circadian
rhythm. Turn it off 30 minutes before bedtime.
4) You couldn't put down that suspense novel: Bad
choice. Read an uplifting book before bed. Mystery or
thrillers leave you feeling tense.
5) You took a hot bath: Bathe at least an hour before
sleep. Your body needs to cool down before falling